Past trainIng sessions

Session 10 

30 minutes of stretching

Session 11

@ the East y

Sprints on track

Burpees

Squats with plates

Wall sits

Medicine ball overhead explosive lifts

Core/6 inch hold with med ball on stomach

Core/6 inch leg circles

Crawling on hands and feet, on toes

Crawling with hands, jump feet forward

Pushups

Session 12

Football field

Sprints

Ladder work/ladder work into sprints

Long distance sprints

Continuous sprints to 30 or 40 or 50 and then he moves back and says last one, ended at 100 yard line

Suicide sprints (5 stop points) with resistance bands, end with sprint to 50 yard line, no band

Session 13

WSU hill

Hill sprints

High knees

Skips

Lunges

Jumping jacks (look like frogs)

crawling

sprints