We did hill repeats for a solid hour. The hill wasn't high, but it was steep. Anything from spinting with high knees, lunges up hill, back pedaling in a squat position to out right sprints.
He had me do this one thing called the duck crawl and I have to say, it is one of the hardest things I have ever done.
It was an hour of torture. Not really a whole lot more to say, think you get the idea.
I went home and instantly left for my training run. Thanks goodness I only had 8 miles to do.
I ran 8 miles in 1:18:58.
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